15 | It’s Not PMS, It’s a Call to Rest: Understanding Your Luteal Phase Signals
Description
What if PMS isn’t a problem, but a message?
In this episode, we explore a perspective shift: reframing PMS not as a dysfunction, but as a powerful monthly signal from your body asking for rest, spaciousness, and nervous system regulation. Instead of treating irritability, fatigue, and emotional sensitivity as something to fix, we dive into how these sensations can be healthy, cyclical cues from your inner world inviting you back into presence.
This conversation is for women, highly sensitive people, and anyone who feels overwhelmed during their cycle and wants to reconnect with a more embodied, intuitive, and holistic wellness approach to the menstrual cycle. You’ll learn to understand your body with deeper compassion, strengthen your intuition, and honor your natural rhythms with more ease.
🩸 Ready to dive deeper into cyclical living? Explore the Wisdom of the Cycle Mentorship program and women’s wellness resources at innerswim.com
💌 Reach out to me directly at jaylyn@innerswim.com
With Love,
Jaylyn
United States
